Hamilton Reach Wellness Week
Join us for a series of wellness webinars exclusively for Hamilton Reach residents.
Monday 25 May to Friday 29 May 2020
Start winter feeling healthy, happy and inspired! Get some wellness tips from local businesses, meet like-minded residents and end the week on a social note. Register now to join your chosen webinar(s) to receive the Zoom access link and join the conversation on the exclusive Hamilton Reach residents Facebook group.
Living with plants in peace and harmony
Monday 25 May 2020 | 9am - 10am
Hosted by Patricia | The Soul Pantry
If you LOVE plants and dream of having a lush, green house or apartment but are struggling to keep your plants happy and healthy, this workshop is for you! Some simple practices can get your indoor jungle goals back on track.
Patricia will share plant know-how with you including - choosing a healthy plant, finding the right spot in your home (be it small or large) for plants to thrive, proper potting, watering and other plant care tips.
Strengthen your personal resilience to change
Tuesday 26 May 2020 | 9am - 10am
Hosted by Jo | Inside Out Clinic, Ascot
Imagine waking up in the morning feeling energised, positive and ready to take on the day...
We know it’s not always possible to prevent stressful situations or avoid adverse events in life. But you can strengthen your capacity to deal with trying times – both physically and psychologically as everything in our body is connected, especially where our gut, liver, brain and skin are concerned. Learn to understand and unravel the basics of these intrinsic links and how they impact your health.
Where to from here after lock down restrictions ease and we head into winter? Ensure you’re prepared for the winter months and that your immune system is primed to help you sail through cold and flu season.
Micro meditation routines to elevate your self-care
Wednesday 27 May 2020 | 10am - 11am
Hosted by Emma | Accredited meditation and yoga teacher
You do not have to sit cross legged, still your mind or calm down to meditate. Rather, we take the attitude that meditation is simply an opportunity to take care of yourself, to gather yourself in, so that you can show up with joy and ease for what and whom is most important to you. Meditation need not be a large chunk of your day, but instead can be a regular invitation throughout even the busiest of days to check in with yourself, access your inner resources and welcome your own kind, tender attention all for yourself.
In this session we will explore ways to weave short, simple meditations into the flow of your day, in order to elevate your self-care. Because, when you take care of yourself, everyone around you benefits. All levels welcome, please bring a favourite beverage with you as you settle in comfortably for this opportunity to catch up with yourself and grow your tools for resilience, clarity, and presence.
Take a french coffee break
Thursday 28 May 2020 | 10am - 11am
Hosted by Marion | Hamilton Reach Community Development Manager
Enjoy a touch of french conversation over a morning coffee. Learn how to introduce yourself and share your favourite French destinations! As a French native, Marion absolutely loves hearing travel stories and experiences when travelling through France. Many of you have been or dream to go one day so why not learn a few words and start a fun and inspiring conversation?
Happy Hour!
Friday 29 May 2020 | 4pm - 5pm
Hosted by Peter | Sense of Taste Portside
It's Friday! Time to unwind - Grab a drink and join Peter from Sense of Taste Portside for a special tour of his wine and non-alcoholic wine selection. Get ready for winter with a new cocktail recipe and learn all about the new Seltzer!
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