A mindful way to start or end your day. Gain strength, flexibility and calmness with a combination of physical postures, breathing techniques and relaxation that promote mental and physical wellbeing. This practice is suitable for all fitness levels.
Classes are FREE to residents and the wider community. So why not invite a friend and come along?
Date: Saturday April 9, April 23 and April 30
Time: 6:30am to 7:30am
Location: Ullman Oval, 33 Menora Road – access via the Brookhaven Bean Café
Limited spaces available. Bookings are essential. Book via email: email@example.com
Please bring your yoga mat along. If unwell, please stay home. Fitness classes may be cancelled due to weather conditions, in which case participants will be contacted directly by the trainer via email or text.
Sponsored by Frasers Property