Youth mental health is a major problem and the incidence of mental illness continues to rise.
1 in 7 primary school students experience a mental illness.
1 in 4 secondary school students experience a mental illness.
50% of mental illness has its onset by age 12.
75% of all mental illness has its onset before the age of 24.
Prevention is key.
36,540 school children
Mindfulness practice allows you to slow down and create the space to check in with your mental health. The more often you practice taking these quiet moments, the more benefits you’ll experience.