Monday 18 – Friday 22 May 2020
*Please note the links to join for each workshop will be sent in the event reminder email
We’re not able to physically get together this year but that’s not stopping us from continuing our annual Fairwater Community Health Week!
We’re providing a free activity each day from Monday 18 May to Friday 22 May to help keep you motivated, balanced and feeling great during this time of isolation.
Each activity is free and available online so you can enjoy participating in the comfort and safety of your own home.
18th Monday: 12.00 – 12.45pm
Please join Fairwater Health & Wellness for this free session on using acupressure to ease the effects of fear, anxiety and depression in a time of isolation.
Register your spot today and go in the chance to win a free consultation at Fairwater Health & Wellness. Winner will be announced at the end of the webinar.
Register here: https://acupressure-workshop.eventbrite.com.au
19th Tuesday: Anytime (1hr)
Smiling Mind Meditation
At any point of the day click on the link emailed in your reminder email and enjoy a meditation help to keep you balanced and present. During this time of isolation life can get a bit hectic, it is important to take some time out for you!
Register Here: https://smiling-mind-meditation.eventbrite.com.au
20th Wednesday: Anytime (30min)
LLGA Laughing Yoga
Laughter is good for the soul!
This session runs for around 30 minutes with a warm-up and cool down included. Michael Dever is a professionally qualified Yoga Instructor and Mindfulness and Meditation Coach at Live Life Get Active.
Register Here: https://laughing-yoga.eventbrite.com.au
21st Thursday: 3:00 – 4.00pm
Kids Healthy Muffin Cooking Class
Parents and kids join Accessible Nutrition for a cook-along and learn the tips and tricks for making healthy muffins. A recipe will be sent to you so you can buy the ingredients and follow the presenter during the virtual class.
Register here: https://kids-cooking-class.eventbrite.com.au
22nd Friday: 5.00 – 6.00pm
Join Zumba Love for this fun energetic dance classes for all age’s. All you need is internet access and a space that you can turn the music up loud and dance along with the instructor. A fun, active way to the end the day!
Register here: https://zumba-love.eventbrite.com.au